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View ArticleManage Anger with Meditation
Anger often gets bad press as a negative emotion, but it is a normal human emotion with distinct physiological reactions. Anger can range from mild irritation to intense rage, and manifests itself in...
View ArticleMeditation
This article is about the mental discipline. Meditation is a practice in which an individual trains the mind or induces a mode of conciousness, either to realize some benefit or as an end in itself....
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